Yoga intro 2

Yogi is the name give to the man who following Yoga,for women its Yogini. 

Body,Mind,Thoughts,Breath : this are the main things we have to concentrate during Yoga.Mind is like fire(one of panchabotha)it can be used for both good and bad.By Yoga practice we can rule our mind.

In Tamil : Yoga,Meditation,Asana,Pranayamam(breathing practice) was teached by Thirumoolar in his Thirumanthiram.

He lived 3000 years and made one manthiram for a year so totally he gave 3000 Manthiras.

Our mind collects the informations from this physical world by our Five organs and we take decisions 

          1.Skin 

          2.Mouth

          3.Eyes

          4.Nose

          5.Ears

This are controlled by our mind,but our mind is like monkey it never take strong decisions.So by controlling our mind we can take strong and correct decisions ,mind comes under our control by practicing yoga.

          For example, In our younger generations many of them are not able to control their mind due to this they do Some bad bad things but they really don't love to do that by praticing yoga we control our mind.Conrtrolling our mind is not easy it can be possible by regular practice and concentration and myth.

          1.Regular practice

          2.Concentration

          3.Strong Myth

Yoga Intro

Yoga is a great Art ,which is used by humans to keep their body and mind young.

Yoga was discovered,practised and teached by Siddhar's among them 18 are great masters in yoga

They are

     1. Agasthiyar
     2. Nandi Devar
     3. Thirumoolar
     4. Bogar
     5. Konkanavar
     6. Machamuni

     7. Gorakhnathar
     8. Sattaimuni
     9. Sundaranandar
     10. Ramadevar
     11. Kudambaia
     12. Karuvoorar
     13. Idaikadar
     14. Kamalamuni
     15. Valmiki

In ancient times its only famous in southern India(Tamilnadu),but today it's famous all over the universe.If Yoga is practised by you it gives beauty,health,and keeps you young.Yoga can be pratised by both male and female without any age difference.It can cure the diseases like asthma,diabetes etc.                      Ancient Tamil people workshiped their body like temple. Why should I need to practise Yoga? 1.To be slim 2.To be Beauty 3.To be young